As a physician and psychiatrist, I have overcome many barriers to pursue my calling as a healer. Still as a Black American, I cannot overcome—for myself and for others—the systemic biases embedded in our society. Right now, these widely accepted inequities inspire peaceful protests and ignite opportunities for destruction. Right now, the later diverts our […]

One of my earliest memories involves prayer. When I was four, my grandmother woke me late one night and took me to our porch. We saw the stars sparkle in the sky. She asked to me kneel and look up into the sky. Then, she talked to me about God and Jesus. She taught me […]

Constant newsfeeds  and escalating restrictions about COVID-19 fuels concern. While taking action to prevent the spread of this virus, we also need to take care of our personal physical and mental health. Here are five easy ways I am taking care of myself during this time of social distancing. I encourage you to consider them […]

Social distancing creates hurdles for families with children. In addition to fears about COVID-19, a big question for many parents is, “What are we going to do all day?” Children can become restless when kept at home for extended periods, other experience depression or anxiety. Here are some suggestions about ways to not only keep […]