As a physician and psychiatrist, I have overcome many barriers to pursue my calling as a healer. Still as a Black American, I cannot overcome—for myself and for others—the systemic biases embedded in our society. Right now, these widely accepted inequities inspire peaceful protests and ignite opportunities for destruction. Right now, the later diverts our […]

One of my earliest memories involves prayer. When I was four, my grandmother woke me late one night and took me to our porch. We saw the stars sparkle in the sky. She asked to me kneel and look up into the sky. Then, she talked to me about God and Jesus. She taught me […]

As we work together as a society to mitigate the spread of COVID-19, many of us will find ourselves spending time at home alone. It is vital during these stressful times to take proactive steps to remain connected and maintain positive mental health. Social distancing does not promote social isolation. Consider a few ways to practice self-care while […]

Constant newsfeeds  and escalating restrictions about COVID-19 fuels concern. While taking action to prevent the spread of this virus, we also need to take care of our personal physical and mental health. Here are five easy ways I am taking care of myself during this time of social distancing. I encourage you to consider them […]

Social distancing creates hurdles for families with children. In addition to fears about COVID-19, a big question for many parents is, “What are we going to do all day?” Children can become restless when kept at home for extended periods, other experience depression or anxiety. Here are some suggestions about ways to not only keep […]

With children home from school, they may be exposed to a stream of frightening headlines about COVID-19. They also may be confused or disappointed about postponing a variety of activities, vacations and special occasions. Parents worry about children becoming anxious or depressed during the COVID-19 pandemic. To help children cope, there are positive steps—parents along […]