Constant newsfeeds  and escalating restrictions about COVID-19 fuels concern. While taking action to prevent the spread of this virus, we also need to take care of our personal physical and mental health. Here are five easy ways I am taking care of myself during this time of social distancing. I encourage you to consider them […]

COVID-19, Mental Health Blog

April 11, 2020

A handful of tips to care for your body and mind during the COVID-19 social distancing

At Bell MD, we direct and inspire Holistic Health & Positive Mental Health; including psychological, physical, social and spiritual health options.